Managing emotions without exploding
How to distinguish between reacting and responding in emotional situations?
May 21, 2025, 7:04 PM
Anger, frustration, anxiety—these emotions are real and human. But when left unchecked, they can damage relationships and breed hostility. Peace-making doesn’t mean avoiding emotions; it means learning to express them healthily and constructively.
Adventist World Radio presenter Sibongile Lugube spoke to Pastor Andrew Mkandawire about this.
"Recognising emotions is extremely helpful for emotional intelligence. When there is anger, depression, it helps us defuse the situation." - Ps Mkandawire