Achieving or maintaining health goals can be a struggle. We know what we should do, we might even try it, but we often don't sustain good habits. Well, you're not alone. On this episode, we’ll share some practical tips for you to achieve those goals.

Mobile, wireless, digital, wearable, tele-health, gaming, and connected health are all new tools that are fast becoming part of the health and wellness landscape. We are surrounded by technology. But are we using it to it's best advantage?

Promise of the day: For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. - John 3:16.  Join us today on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Research shows that we check our phones at least every 12 minutes of the day. We feel we have to check the latest posts on social media, tik-tok, messaging apps, swipe left or right on a dating app, scroll the news for updates along with our other favourite sites. In this episode, we will discuss seven tips on how to improve your focus and to find out what is essential in your life. Join The Incredible Journey on today’s  Wake Up with Hope episode.  Follow us on YouTube: https://hubs.la/Q01W2Y0S0